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• Start/Begin/Launch your day with a nutritious breakfast packed with protein/fiber/healthy fats to keep you satisfied/full/content throughout the morning.
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Ultimate Home Workout for Women: Torch Calories & Sculpt Curves

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Here's what you'll need: a mat and your own bodyweight! Let's get started.

* **Warm-up:** Start by marching high knees for one minutes to get your blood moving. Follow with some shoulder rolls to loosen up your muscles.

* **Workout:**

* Squats: 3 sets of 12 reps - Feel the burn in those glutes!

* Push-ups: 3 sets of as many reps as possible - Modify by doing them on your knees if needed.

* Lunges: 3 sets of 10 reps per leg - Strive for good form to avoid injury.

* Plank: hold for 30 seconds, repeat 3 times - Keep your core tight and back straight.

* Burpees: 3 sets of 10 reps - A full-body strenuous exercise that will leave you feeling strong.

* **Cool-down:** Finish with some gentle stretches, holding each for at least 30 seconds. Focus on stretching your legs, arms, and back.

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